10.0 km | 01:00:49 | 06:04/km日期: 2020-11-29 15:53 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 63%
Pace: 05'51" / 06'06" / 06'14" / 06'16" / 05'43" / 05'49" / 06'05" / 06'05" / 06'21" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 46.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 06'05" | 00:42'04" |
| 8 | 06'05" | 00:48'09" |
| 9 | 06'21" | 00:54'30" |
| 10 | 06'16" | 01:00'46" |
| 10.0 | 05'03" | 01:00'50" |
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