14.3 km | 01:32:36 | 06:29/km日期: 2020-12-05 05:04 - 地點: 158甲 - 天氣: 舒適 - 平均心率: 116 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'16" / 07'47" / 06'26" / 06'31" / 06'19" / 06'22" / 06'30" / 06'26" / 06'26" / 06'15" / 06'16" / 06'05" / 06'20" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'12") | 1000 / 1000 |
| 2 | | 07'16" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
524.49 km 
Nike ZOOM WINFLO 5 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'47" | 00:15'03" |
| 3 | 06'26" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 06'19" | 00:34'19" |
| 6 | 06'22" | 00:40'41" |
| 7 | 06'30" | 00:47'11" |
| 8 | 06'26" | 00:53'37" |
| 9 | 06'26" | 01:00'03" |
| 10 | 06'15" | 01:06'18" |
| 11 | 06'16" | 01:12'34" |
| 12 | 06'05" | 01:18'39" |
| 13 | 06'20" | 01:24'59" |
| 14 | 06'29" | 01:31'28" |
| 14.3 | 06'16" | 01:33'05" |
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