12.4 km | 01:35:26 | 07:41/km日期: 2020-12-05 07:41 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'43" / 07'27" / 06'28" / 06'41" / 12'54" / 06'08" / 06'22" / 10'10" / 09'03" / 06'54" / 05'55" / 07'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'47") | 1000 / 1000 |
| 2 | | 07'26" (+01'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 12'53" (+06'58") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 10'09" (+04'14") | 1000 / 8000 |
| 9 | | 09'02" (+03'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'13" (+01'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'27" | 00:15'10" |
| 3 | 06'28" | 00:21'38" |
| 4 | 06'41" | 00:28'19" |
| 5 | 12'54" | 00:41'13" |
| 6 | 06'08" | 00:47'21" |
| 7 | 06'22" | 00:53'43" |
| 8 | 10'10" | 01:03'53" |
| 9 | 09'03" | 01:12'56" |
| 10 | 06'54" | 01:19'50" |
| 11 | 05'55" | 01:25'45" |
| 12 | 07'14" | 01:32'59" |
| 12.4 | 06'03" | 01:35'27" |
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