13.0 km | 02:23:15 | 11:00/km日期: 2020-12-05 07:14 - 總爬升: 911 m - 平均心率: 126 - 卡路里: 1211 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'52" / 09'18" / 08'38" / 14'32" / 14'47" / 40'44" / 16'38" / 14'56" / 10'27" / 07'37" / 06'08" / 11'08" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'00") | 1000 / 1000 |
| 2 | | 09'17" (+04'24") | 1000 / 2000 |
| 3 | | 08'38" (+03'45") | 1000 / 3000 |
| 4 | | 14'32" (+09'39") | 1000 / 4000 |
| 5 | | 14'47" (+09'54") | 1000 / 5000 |
| 6 | | 16'18" (+11'25") | 1000 / 6000 |
| 7 | | 16'37" (+11'44") | 1000 / 7000 |
| 8 | | 14'56" (+10'03") | 1000 / 8000 |
| 9 | | 10'26" (+05'33") | 1000 / 9000 |
| 10 | | 07'37" (+02'44") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 11'07" (+06'14") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 08'38" (+03'45") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'18" | 00:17'10" |
| 3 | 08'38" | 00:25'48" |
| 4 | 14'32" | 00:40'20" |
| 5 | 14'47" | 00:55'07" |
| 6 | 40'44" | 01:35'51" |
| 7 | 16'38" | 01:52'29" |
| 8 | 14'56" | 02:07'25" |
| 9 | 10'27" | 02:17'52" |
| 10 | 07'37" | 02:25'29" |
| 11 | 06'08" | 02:31'37" |
| 12 | 11'08" | 02:42'45" |
| 13 | 04'54" | 02:47'39" |
| 13.0 | 07'41" | 02:47'41" |
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