11.8 km | 01:24:59 | 07:11/km日期: 2020-12-04 22:18 - 總爬升: 232 m - 平均心率: 163 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'52" / 07'26" / 07'02" / 07'39" / 07'37" / 06'33" / 07'38" / 06'46" / 06'09" / 06'44" / 06'34" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 07'24" (+01'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 07'37" (+01'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 07'37" (+01'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'24") | 1000 / 11000 |
| 12 | | 09'54" (+03'45") | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 132.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'26" | 00:14'18" |
| 3 | 07'02" | 00:21'20" |
| 4 | 07'39" | 00:28'59" |
| 5 | 07'37" | 00:36'36" |
| 6 | 06'33" | 00:43'09" |
| 7 | 07'38" | 00:50'47" |
| 8 | 06'46" | 00:57'33" |
| 9 | 06'09" | 01:03'42" |
| 10 | 06'44" | 01:10'26" |
| 11 | 06'34" | 01:17'00" |
| 11.8 | 09'54" | 01:25'01" |
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