10.3 km | 01:03:41 | 06:10/km日期: 2020-12-04 15:59 - 平均心率: 165 - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'32" / 06'23" / 06'17" / 06'22" / 06'08" / 06'04" / 05'49" / 06'08" / 06'08" / 05'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 87.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'04" | 00:37'46" |
| 7 | 05'49" | 00:43'35" |
| 8 | 06'08" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 05'41" | 01:01'32" |
| 10.3 | 06'47" | 01:03'42" |
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