15.2 km | 01:08:25 | 04:30/km日期: 2020-12-03 18:05 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'21" / 04'46" / 04'40" / 04'30" / 04'32" / 04'32" / 04'36" / 04'30" / 04'26" / 04'24" / 04'18" / 04'16" / 04'17" / 04'19" / 04'13" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 1000 / 13000 |
| 14 | | 04'18" (+00'05") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'05" | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'46" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'30" | 00:19'17" |
| 5 | 04'32" | 00:23'49" |
| 6 | 04'32" | 00:28'21" |
| 7 | 04'36" | 00:32'57" |
| 8 | 04'30" | 00:37'27" |
| 9 | 04'26" | 00:41'53" |
| 10 | 04'24" | 00:46'17" |
| 11 | 04'18" | 00:50'35" |
| 12 | 04'16" | 00:54'51" |
| 13 | 04'17" | 00:59'08" |
| 14 | 04'19" | 01:03'27" |
| 15 | 04'13" | 01:07'40" |
| 15.2 | 04'07" | 01:08'26" |
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