16.2 km | 01:31:11 | 05:38/km日期: 2020-12-05 16:30 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 1121 Cal - 平均步頻: 186
Pace: 06'16" / 05'53" / 05'39" / 05'28" / 05'30" / 05'32" / 05'37" / 07'55" / 05'40" / 05'23" / 05'30" / 05'24" / 05'35" / 05'55" / 05'32" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'26") | 1000 / 16000 |
| 17 | | 06'16" (+00'54") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'30" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'37" | 00:39'55" |
| 8 | 07'55" | 00:47'50" |
| 9 | 05'40" | 00:53'30" |
| 10 | 05'23" | 00:58'53" |
| 11 | 05'30" | 01:04'23" |
| 12 | 05'24" | 01:09'47" |
| 13 | 05'35" | 01:15'22" |
| 14 | 05'55" | 01:21'17" |
| 15 | 05'32" | 01:26'49" |
| 16 | 05'49" | 01:32'38" |
| 16.2 | 06'17" | 01:33'39" |
展開計圈分析
留言 
