22.0 km | 01:45:48 | 04:48/km日期: 2020-12-04 16:26 - 總爬升: 260 m - 平均心率: 150 - 卡路里: 1290 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'10" / 04'55" / 04'56" / 04'49" / 04'54" / 04'49" / 04'51" / 04'43" / 04'47" / 04'39" / 04'38" / 04'40" / 04'47" / 04'45" / 04'42" / 05'07" / 04'34" / 04'37" / 04'36" / 04'47" / 04'49" / 05'21" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'37" (+00'04") | 1000 / 18000 |
| 19 | | 04'35" (+00'02") | 1000 / 19000 |
| 20 | | 04'46" (+00'13") | 1000 / 20000 |
| 21 | | 04'48" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'30") | 1000 / 22000 |
| 23 | | 07'58" (+03'25") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'43" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'39" | 00:48'33" |
| 11 | 04'38" | 00:53'11" |
| 12 | 04'40" | 00:57'51" |
| 13 | 04'47" | 01:02'38" |
| 14 | 04'45" | 01:07'23" |
| 15 | 04'42" | 01:12'05" |
| 16 | 05'07" | 01:17'12" |
| 17 | 04'34" | 01:21'46" |
| 18 | 04'37" | 01:26'23" |
| 19 | 04'36" | 01:30'59" |
| 20 | 04'47" | 01:35'46" |
| 21 | 04'49" | 01:40'35" |
| 22 | 05'21" | 01:45'56" |
| 22.0 | 12'46" | 01:46'22" |
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