32.1 km | 03:00:14 | 05:37/km日期: 2014-12-07 16:15 - 平均心率: 195 - 卡路里: 3838 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'40" / 05'21" / 05'23" / 05'12" / 05'17" / 05'21" / 05'10" / 05'17" / 05'22" / 05'20" / 05'26" / 05'27" / 05'24" / 05'27" / 05'29" / 05'38" / 05'21" / 05'17" / 05'21" / 05'24" / 05'26" / 05'24" / 05'26" / 05'28" / 05'27" / 05'27" / 05'45" / 05'51" / 05'58" / 07'25" / 07'39" / 05'36" / 23'01" /
再不喘的狀況下順順跑，平均心率怎這麼高真是奇怪？以後都帶心跳帶測試看看好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
314.67 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'10" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 05'20" | 00:53'23" |
| 11 | 05'26" | 00:58'49" |
| 12 | 05'27" | 01:04'16" |
| 13 | 05'24" | 01:09'40" |
| 14 | 05'27" | 01:15'07" |
| 15 | 05'29" | 01:20'36" |
| 16 | 05'38" | 01:26'14" |
| 17 | 05'21" | 01:31'35" |
| 18 | 05'17" | 01:36'52" |
| 19 | 05'21" | 01:42'13" |
| 20 | 05'24" | 01:47'37" |
| 21 | 05'26" | 01:53'03" |
| 22 | 05'24" | 01:58'27" |
| 23 | 05'26" | 02:03'53" |
| 24 | 05'28" | 02:09'21" |
| 25 | 05'27" | 02:14'48" |
| 26 | 05'27" | 02:20'15" |
| 27 | 05'45" | 02:26'00" |
| 28 | 05'51" | 02:31'51" |
| 29 | 05'58" | 02:37'49" |
| 30 | 07'25" | 02:45'14" |
| 31 | 07'39" | 02:52'53" |
| 32 | 05'36" | 02:58'29" |
| 32.1 | 23'01" | 03:00'14" |
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