12.2 km | 01:11:11 | 05:51/km日期: 2020-12-02 19:10 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'42" / 05'40" / 06'01" / 05'53" / 06'31" / 05'58" / 05'48" / 05'56" / 12'37" / 05'31" / 09'56" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
Tecnica MAXIMA WS 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 06'01" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 06'31" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 12'37" | 01:00'06" |
| 10 | 05'31" | 01:05'37" |
| 11 | 09'56" | 01:15'33" |
| 12 | 05'27" | 01:21'00" |
| 12.2 | 05'45" | 01:21'52" |
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