10.0 km | 00:51:05 | 05:06/km日期: 2014-11-30 15:28 - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'36" / 04'54" / 05'02" / 05'16" / 05'33" / 04'49" / 05'13" / 05'07" / 05'02" / 05'00" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1007 / 1007 |
| 2 | | 04'55" (+00'22") | 1016 / 2024 |
| 3 | | 05'02" (+00'29") | 985 / 3009 |
| 4 | | 05'16" (+00'43") | 1005 / 4014 |
| 5 | | 05'31" (+00'58") | 1013 / 5028 |
| 6 | | 04'52" (+00'19") | 1023 / 6052 |
| 7 | | 05'10" (+00'37") | 1003 / 7056 |
| 8 | | 05'07" (+00'34") | 1014 / 8070 |
| 9 | | 04'59" (+00'26") | 1005 / 9075 |
| 10 | | 05'00" (+00'27") | 999 / 10075 |
11月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'54" | 00:09'30" |
| 3 | 05'02" | 00:14'32" |
| 4 | 05'16" | 00:19'48" |
| 5 | 05'33" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 05'13" | 00:35'23" |
| 8 | 05'07" | 00:40'30" |
| 9 | 05'02" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 10.0 | 45'49" | 00:51'05" |
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