13.6 km | 01:30:51 | 06:41/km日期: 2020-11-29 15:55 - 總爬升: 257 m - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'46" / 06'42" / 06'53" / 06'51" / 06'42" / 06'41" / 06'46" / 06'53" / 06'48" / 06'42" / 06'33" / 06'29" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'18" | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 43.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'42" | 00:33'54" |
| 6 | 06'41" | 00:40'35" |
| 7 | 06'46" | 00:47'21" |
| 8 | 06'53" | 00:54'14" |
| 9 | 06'48" | 01:01'02" |
| 10 | 06'42" | 01:07'44" |
| 11 | 06'33" | 01:14'17" |
| 12 | 06'29" | 01:20'46" |
| 13 | 06'28" | 01:27'14" |
| 13.6 | 06'17" | 01:30'52" |
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