23.4 km | 02:09:31 | 05:32/km日期: 2014-12-07 05:30 - 地點: 新莊運動公園起跑 - 天氣: 冷 - 平均心率: 60 - 卡路里: 1460 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'54" / 06'32" / 05'56" / 05'43" / 05'36" / 06'07" / 05'24" / 05'24" / 05'32" / 05'22" / 05'14" / 05'35" / 05'02" / 05'02" / 05'05" / 04'55" / 05'03" / 04'51" / 05'14" / 04'38" / 04'37" / 07'37" / 06'39" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'13") | 937 / 937 |
| 2 | | 06'40" (+02'07") | 975 / 1912 |
| 3 | | 06'00" (+01'27") | 991 / 2904 |
| 4 | | 05'42" (+01'09") | 1001 / 3906 |
| 5 | | 05'37" (+01'04") | 962 / 4868 |
| 6 | | 06'00" (+01'27") | 1019 / 5887 |
| 7 | | 05'20" (+00'47") | 1009 / 6897 |
| 8 | | 05'33" (+01'00") | 1003 / 7900 |
| 9 | | 05'27" (+00'54") | 976 / 8876 |
| 10 | | 05'20" (+00'47") | 1002 / 9879 |
| 11 | | 05'20" (+00'47") | 1021 / 10901 |
| 12 | | 05'29" (+00'56") | 949 / 11850 |
| 13 | | 05'05" (+00'32") | 1022 / 12872 |
| 14 | | 05'01" (+00'28") | 1006 / 13878 |
| 15 | | 05'02" (+00'29") | 972 / 14851 |
| 16 | | 05'01" (+00'28") | 1010 / 15862 |
| 17 | | 05'01" (+00'28") | 1009 / 16871 |
| 18 | | 04'51" (+00'18") | 993 / 17865 |
| 19 | | 05'09" (+00'36") | 1016 / 18881 |
| 20 | | 04'41" (+00'08") | 987 / 19869 |
| 21 | | 04'33" | 1014 / 20883 |
| 22 | | 07'19" (+02'46") | 1010 / 21893 |
| 23 | | 06'56" (+02'23") | 935 / 22829 |
| 24 | | 06'29" (+01'56") | 398 / 23227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
188.64 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 05'43" | 00:25'05" |
| 5 | 05'36" | 00:30'41" |
| 6 | 06'07" | 00:36'48" |
| 7 | 05'24" | 00:42'12" |
| 8 | 05'24" | 00:47'36" |
| 9 | 05'32" | 00:53'08" |
| 10 | 05'22" | 00:58'30" |
| 11 | 05'14" | 01:03'44" |
| 12 | 05'35" | 01:09'19" |
| 13 | 05'02" | 01:14'21" |
| 14 | 05'02" | 01:19'23" |
| 15 | 05'05" | 01:24'28" |
| 16 | 04'55" | 01:29'23" |
| 17 | 05'03" | 01:34'26" |
| 18 | 04'51" | 01:39'17" |
| 19 | 05'14" | 01:44'31" |
| 20 | 04'38" | 01:49'09" |
| 21 | 04'37" | 01:53'46" |
| 22 | 07'37" | 02:01'23" |
| 23 | 06'39" | 02:08'02" |
| 23.4 | 03'53" | 02:09'31" |
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