15.1 km | 01:03:40 | 04:13/km日期: 2020-12-03 17:05 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 04'10" / 04'15" / 04'17" / 04'26" / 04'22" / 04'24" / 04'23" / 04'11" / 04'13" / 04'14" / 04'10" / 04'05" / 04'07" / 04'12" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'22" (+00'23") | 1000 / 5000 |
| 6 | | 04'24" (+00'25") | 1000 / 6000 |
| 7 | | 04'22" (+00'23") | 1000 / 7000 |
| 8 | | 04'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'05" (+00'06") | 1000 / 12000 |
| 13 | | 04'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" (+00'12") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 03'46" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'15" | 00:08'25" |
| 3 | 04'17" | 00:12'42" |
| 4 | 04'26" | 00:17'08" |
| 5 | 04'22" | 00:21'30" |
| 6 | 04'24" | 00:25'54" |
| 7 | 04'23" | 00:30'17" |
| 8 | 04'11" | 00:34'28" |
| 9 | 04'13" | 00:38'41" |
| 10 | 04'14" | 00:42'55" |
| 11 | 04'10" | 00:47'05" |
| 12 | 04'05" | 00:51'10" |
| 13 | 04'07" | 00:55'17" |
| 14 | 04'12" | 00:59'29" |
| 15 | 04'00" | 01:03'29" |
| 15.1 | 03'38" | 01:03'41" |
24021.6 km | 
21106.9 km
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