21.1 km | 02:26:05 | 06:54/km日期: 2020-12-05 05:42 - 總爬升: 348 m - 地點: 松柏嶺受天宮 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1827 Cal - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'14" / 07'01" / 06'49" / 06'35" / 06'33" / 07'04" / 06'52" / 07'04" / 07'39" / 06'52" / 07'34" / 12'50" / 06'32" / 06'32" / 06'10" / 05'49" / 06'02" / 05'57" / 05'52" / 06'11" / 06'01" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 06'49" | 00:21'04" |
| 4 | 06'35" | 00:27'39" |
| 5 | 06'33" | 00:34'12" |
| 6 | 07'04" | 00:41'16" |
| 7 | 06'52" | 00:48'08" |
| 8 | 07'04" | 00:55'12" |
| 9 | 07'39" | 01:02'51" |
| 10 | 06'52" | 01:09'43" |
| 11 | 07'34" | 01:17'17" |
| 12 | 12'50" | 01:30'07" |
| 13 | 06'32" | 01:36'39" |
| 14 | 06'32" | 01:43'11" |
| 15 | 06'10" | 01:49'21" |
| 16 | 05'49" | 01:55'10" |
| 17 | 06'02" | 02:01'12" |
| 18 | 05'57" | 02:07'09" |
| 19 | 05'52" | 02:13'01" |
| 20 | 06'11" | 02:19'12" |
| 21 | 06'01" | 02:25'13" |
| 21.1 | 05'46" | 02:26'05" |
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