27.4 km | 02:28:56 | 05:26/km日期: 2020-12-04 17:00 - 平均心率: 140 - 卡路里: 1477 Cal - 總步數: 28382 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'57" / 04'52" / 05'02" / 05'07" / 05'06" / 05'02" / 05'29" / 05'18" / 05'22" / 05'25" / 05'22" / 05'45" / 05'35" / 05'37" / 05'41" / 05'28" / 05'35" / 05'35" / 05'54" / 05'31" / 05'34" / 05'35" / 05'52" / 05'33" / 05'43" / 05'29" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'04") | 1008 / 1008 | 190 / 106 |
| 2 | | 04'51" | 1002 / 2010 | 196 / 105 |
| 3 | | 05'01" (+00'10") | 1000 / 3010 | 196 / 101 |
| 4 | | 05'07" (+00'16") | 1009 / 4019 | 195 / 99 |
| 5 | | 05'01" (+00'10") | 1004 / 5024 | 196 / 101 |
| 6 | | 05'01" (+00'10") | 1002 / 6026 | 194 / 102 |
| 7 | | 05'29" (+00'38") | 1007 / 7033 | 193 / 93 |
| 8 | | 05'17" (+00'26") | 1003 / 8036 | 193 / 97 |
| 9 | | 05'20" (+00'29") | 1001 / 9038 | 191 / 97 |
| 10 | | 05'21" (+00'30") | 1010 / 10048 | 191 / 97 |
| 11 | | 05'21" (+00'30") | 1004 / 11052 | 190 / 98 |
| 12 | | 05'40" (+00'49") | 1002 / 12055 | 190 / 92 |
| 13 | | 05'37" (+00'46") | 1001 / 13056 | 189 / 93 |
| 14 | | 05'35" (+00'44") | 1002 / 14059 | 189 / 94 |
| 15 | | 05'42" (+00'51") | 1005 / 15064 | 188 / 92 |
| 16 | | 05'26" (+00'35") | 1006 / 16071 | 187 / 97 |
| 17 | | 05'29" (+00'38") | 1003 / 17075 | 187 / 97 |
| 18 | | 05'35" (+00'44") | 1007 / 18082 | 187 / 95 |
| 19 | | 05'52" (+01'01") | 1003 / 19085 | 188 / 90 |
| 20 | | 05'28" (+00'37") | 1008 / 20093 | 189 / 96 |
| 21 | | 05'32" (+00'41") | 1004 / 21098 | 188 / 95 |
| 22 | | 05'34" (+00'43") | 1008 / 22106 | 189 / 94 |
| 23 | | 05'49" (+00'58") | 1001 / 23108 | 188 / 90 |
| 24 | | 05'33" (+00'42") | 1004 / 24112 | 188 / 95 |
| 25 | | 05'40" (+00'49") | 1002 / 25114 | 187 / 93 |
| 26 | | 05'29" (+00'38") | 1007 / 26121 | 187 / 97 |
| 27 | | 05'19" (+00'28") | 1007 / 27128 | 188 / 99 |
| 28 | | 05'20" (+00'29") | 359 / 27487 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'07" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 05'29" | 00:35'35" |
| 8 | 05'18" | 00:40'53" |
| 9 | 05'22" | 00:46'15" |
| 10 | 05'25" | 00:51'40" |
| 11 | 05'22" | 00:57'02" |
| 12 | 05'45" | 01:02'47" |
| 13 | 05'35" | 01:08'22" |
| 14 | 05'37" | 01:13'59" |
| 15 | 05'41" | 01:19'40" |
| 16 | 05'28" | 01:25'08" |
| 17 | 05'35" | 01:30'43" |
| 18 | 05'35" | 01:36'18" |
| 19 | 05'54" | 01:42'12" |
| 20 | 05'31" | 01:47'43" |
| 21 | 05'34" | 01:53'17" |
| 22 | 05'35" | 01:58'52" |
| 23 | 05'52" | 02:04'44" |
| 24 | 05'33" | 02:10'17" |
| 25 | 05'43" | 02:16'00" |
| 26 | 05'29" | 02:21'29" |
| 27 | 05'22" | 02:26'51" |
| 27.4 | 05'48" | 02:28'56" |
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