13.1 km | 01:13:48 | 05:38/km日期: 2014-12-10 18:17 - 總爬升: 105 m - 卡路里: 1131 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'39" / 06'12" / 05'47" / 05'31" / 05'08" / 05'21" / 05'27" / 06'00" / 06'06" / 05'31" / 05'29" / 05'21" / 05'32" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1005 / 1005 |
| 2 | | 06'10" (+01'02") | 1003 / 2008 |
| 3 | | 05'46" (+00'38") | 1000 / 3009 |
| 4 | | 05'31" (+00'23") | 1008 / 4017 |
| 5 | | 05'08" | 1014 / 5031 |
| 6 | | 05'20" (+00'12") | 994 / 6026 |
| 7 | | 05'26" (+00'18") | 1001 / 7028 |
| 8 | | 05'59" (+00'51") | 1003 / 8031 |
| 9 | | 06'06" (+00'58") | 1006 / 9038 |
| 10 | | 05'27" (+00'19") | 487 / 9526 |
| 11 | | 05'37" (+00'29") | 993 / 10520 |
| 12 | | 05'16" (+00'08") | 1000 / 11520 |
| 13 | | 05'28" (+00'20") | 1002 / 12522 |
| 14 | | 05'55" (+00'47") | 554 / 13076 |
| 15 | | 13'39" (+08'31") | 8 / 13085 |
12月累積里程 :
420.03 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'08" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 06'00" | 00:45'05" |
| 9 | 06'06" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 11 | 05'29" | 01:02'11" |
| 12 | 05'21" | 01:07'32" |
| 13 | 05'32" | 01:13'04" |
| 13.1 | 08'34" | 01:13'48" |
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