8.2 km | 00:48:29 | 05:54/km日期: 2020-12-01 17:18 - 卡路里: 480 Cal - 平均步頻: 166
Pace: 05'43" / 06'00" / 06'03" / 05'50" / 05'57" / 05'50" / 05'44" / 05'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 411 / 411 |
2 | | 06'01" (+00'41") | 404 / 816 |
3 | | 05'49" (+00'29") | 403 / 1219 |
4 | | 05'57" (+00'37") | 405 / 1624 |
5 | | 05'57" (+00'37") | 388 / 2013 |
6 | | 06'09" (+00'49") | 414 / 2427 |
7 | | 06'00" (+00'40") | 399 / 2827 |
8 | | 05'59" (+00'39") | 400 / 3227 |
9 | | 05'56" (+00'36") | 403 / 3631 |
10 | | 05'50" (+00'30") | 399 / 4030 |
11 | | 05'51" (+00'31") | 392 / 4423 |
12 | | 05'51" (+00'31") | 401 / 4824 |
13 | | 05'55" (+00'35") | 410 / 5235 |
14 | | 05'45" (+00'25") | 404 / 5640 |
15 | | 05'48" (+00'28") | 401 / 6041 |
16 | | 05'46" (+00'26") | 403 / 6445 |
17 | | 05'45" (+00'25") | 399 / 6844 |
18 | | 05'55" (+00'35") | 404 / 7249 |
19 | | 05'46" (+00'26") | 390 / 7639 |
20 | | 05'42" (+00'22") | 400 / 8039 |
21 | | 05'43" (+00'23") | 200 / 8240 |
12月累積里程 :
133.73 km NIKE 小飛馬37 累積 :
1365.9 kmAndroid - samsung SM-C900Y 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'00" | 00:11'43" |
3 | 06'03" | 00:17'46" |
4 | 05'50" | 00:23'36" |
5 | 05'57" | 00:29'33" |
6 | 05'50" | 00:35'23" |
7 | 05'44" | 00:41'07" |
8 | 05'49" | 00:46'56" |
8.2 | 05'32" | 00:48'16" |