24.0 km | 02:15:13 | 05:38/km日期: 2014-12-07 06:07 - 地點: 北門 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1771 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'09" / 06'02" / 06'04" / 06'05" / 06'28" / 05'55" / 05'40" / 05'41" / 05'09" / 04'45" / 05'07" / 05'01" / 05'32" / 05'30" / 05'30" / 05'42" / 05'37" / 05'35" / 05'09" / 04'49" / 05'18" / 05'20" / 05'33" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 13073 / 13073 |
| 2 | | 05'32" | 11041 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
203.56 km 
asics TJR270-0742 累積 :
1371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'28" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 05'40" | 00:42'23" |
| 8 | 05'41" | 00:48'04" |
| 9 | 05'09" | 00:53'13" |
| 10 | 04'45" | 00:57'58" |
| 11 | 05'07" | 01:03'05" |
| 12 | 05'01" | 01:08'06" |
| 13 | 05'32" | 01:13'38" |
| 14 | 05'30" | 01:19'08" |
| 15 | 05'30" | 01:24'38" |
| 16 | 05'42" | 01:30'20" |
| 17 | 05'37" | 01:35'57" |
| 18 | 05'35" | 01:41'32" |
| 19 | 05'09" | 01:46'41" |
| 20 | 04'49" | 01:51'30" |
| 21 | 05'18" | 01:56'48" |
| 22 | 05'20" | 02:02'08" |
| 23 | 05'33" | 02:07'41" |
| 24 | 06'43" | 02:14'24" |
| 24.0 | 00'00" | 02:15'13" |
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