16.1 km | 01:38:34 | 06:06/km日期: 2014-12-09 16:30 - 總爬升: 172 m - 卡路里: 1162 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'36" / 05'00" / 06'28" / 06'56" / 06'24" / 06'00" / 06'16" / 06'00" / 06'12" / 06'08" / 06'00" / 07'20" / 07'00" / 05'48" / 05'16" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1012 / 1012 |
| 2 | | 05'06" | 999 / 2011 |
| 3 | | 06'29" (+01'23") | 996 / 3007 |
| 4 | | 06'53" (+01'47") | 993 / 4000 |
| 5 | | 06'27" (+01'21") | 1002 / 5003 |
| 6 | | 05'56" (+00'50") | 1000 / 6003 |
| 7 | | 06'19" (+01'13") | 1002 / 7005 |
| 8 | | 06'01" (+00'55") | 995 / 8000 |
| 9 | | 06'10" (+01'04") | 1002 / 9003 |
| 10 | | 06'09" (+01'03") | 1004 / 10007 |
| 11 | | 06'00" (+00'54") | 997 / 11004 |
| 12 | | 07'23" (+02'17") | 992 / 11995 |
| 13 | | 06'58" (+01'52") | 1004 / 12999 |
| 14 | | 05'49" (+00'43") | 996 / 13995 |
| 15 | | 05'16" (+00'10") | 1010 / 15006 |
| 16 | | 05'22" (+00'16") | 992 / 15998 |
| 17 | | 06'16" (+01'10") | 109 / 16108 |
12月累積里程 :
248.62 km 
Adidas Adizero Mana 7 累積 :
581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 06'28" | 00:17'04" |
| 4 | 06'56" | 00:24'00" |
| 5 | 06'24" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'16" | 00:42'40" |
| 8 | 06'00" | 00:48'40" |
| 9 | 06'12" | 00:54'52" |
| 10 | 06'08" | 01:01'00" |
| 11 | 06'00" | 01:07'00" |
| 12 | 07'20" | 01:14'20" |
| 13 | 07'00" | 01:21'20" |
| 14 | 05'48" | 01:27'08" |
| 15 | 05'16" | 01:32'24" |
| 16 | 05'24" | 01:37'48" |
| 16.1 | 06'47" | 01:38'32" |
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