10.0 km | 00:43:41 | 04:21/km日期: 2020-12-03 12:07 - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 182
Pace: 04'20" / 04'10" / 04'22" / 04'17" / 04'18" / 04'26" / 04'24" / 04'24" / 04'22" / 04'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'21" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'28") | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 04'22" | 00:12'52" |
| 4 | 04'17" | 00:17'09" |
| 5 | 04'18" | 00:21'27" |
| 6 | 04'26" | 00:25'53" |
| 7 | 04'24" | 00:30'17" |
| 8 | 04'24" | 00:34'41" |
| 9 | 04'22" | 00:39'03" |
| 10 | 04'38" | 00:43'41" |
| 10.0 | 02'47" | 00:43'43" |
展開計圈分析
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