24.1 km | 03:19:12 | 08:16/km日期: 2014-12-10 17:31 - 總爬升: 277 m - 卡路里: 1797 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'29" / 05'58" / 05'45" / 06'31" / 06'12" / 06'00" / 05'56" / 05'55" / 07'58" / 07'44" / 09'35" / 07'25" / 08'40" / 10'40" / 08'21" / 08'48" / 08'39" / 08'00" / 09'03" / 07'57" / 11'08" / 08'52" / 14'32" / 12'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 989 / 989 |
| 2 | | 05'58" (+00'13") | 987 / 1977 |
| 3 | | 05'45" | 1012 / 2989 |
| 4 | | 06'31" (+00'46") | 973 / 3963 |
| 5 | | 06'08" (+00'23") | 1004 / 4967 |
| 6 | | 06'01" (+00'16") | 1011 / 5979 |
| 7 | | 05'55" (+00'10") | 998 / 6977 |
| 8 | | 05'55" (+00'10") | 1001 / 7979 |
| 9 | | 07'58" (+02'13") | 1008 / 8988 |
| 10 | | 07'41" (+01'56") | 1003 / 9992 |
| 11 | | 09'38" (+03'53") | 996 / 10988 |
| 12 | | 07'23" (+01'38") | 1004 / 11992 |
| 13 | | 08'47" (+03'02") | 974 / 12966 |
| 14 | | 10'21" (+04'36") | 1002 / 13969 |
| 15 | | 08'34" (+02'49") | 1009 / 14979 |
| 16 | | 08'48" (+03'03") | 1010 / 15989 |
| 17 | | 08'38" (+02'53") | 997 / 16987 |
| 18 | | 08'00" (+02'15") | 1014 / 18002 |
| 19 | | 08'53" (+03'08") | 996 / 18999 |
| 20 | | 08'04" (+02'19") | 1007 / 20006 |
| 21 | | 11'05" (+05'20") | 1003 / 21010 |
| 22 | | 08'52" (+03'07") | 999 / 22009 |
| 23 | | 14'37" (+08'52") | 1006 / 23015 |
| 24 | | 12'28" (+06'43") | 1005 / 24021 |
| 25 | | 11'28" (+05'43") | 29 / 24050 |
有訓練到
關山~197縣道~寶華山29k~折返~
沿線卑南溪堤防~關山
12月累積里程 : 111.76 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 06'31" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 05'55" | 00:48'46" |
| 9 | 07'58" | 00:56'44" |
| 10 | 07'44" | 01:04'28" |
| 11 | 09'35" | 01:14'03" |
| 12 | 07'25" | 01:21'28" |
| 13 | 08'40" | 01:30'08" |
| 14 | 10'40" | 01:40'48" |
| 15 | 08'21" | 01:49'09" |
| 16 | 08'48" | 01:57'57" |
| 17 | 08'39" | 02:06'36" |
| 18 | 08'00" | 02:14'36" |
| 19 | 09'03" | 02:23'39" |
| 20 | 07'57" | 02:31'36" |
| 21 | 11'08" | 02:42'44" |
| 22 | 08'52" | 02:51'36" |
| 23 | 14'32" | 03:06'08" |
| 24 | 12'34" | 03:18'42" |
| 24.1 | 09'56" | 03:19'12" |
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