10.0 km | 01:00:52 | 06:05/km日期: 2020-12-03 17:31 - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'12" / 05'50" / 05'48" / 05'49" / 06'20" / 06'11" / 06'14" / 06'10" / 06'14" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 06'20" | 00:29'59" |
| 6 | 06'11" | 00:36'10" |
| 7 | 06'14" | 00:42'24" |
| 8 | 06'10" | 00:48'34" |
| 9 | 06'14" | 00:54'48" |
| 10 | 06'02" | 01:00'50" |
| 10.0 | 05'43" | 01:00'52" |
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