13.0 km | 01:04:59 | 04:59/km日期: 2020-12-03 04:48 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'56" / 03'56" / 05'21" / 04'05" / 05'16" / 08'52" / 05'21" / 05'32" / 05'04" / 05'12" / 06'55" / 05'02" / 04'45" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'33") | 386 / 386 |
| 2 | | 03'51" | 1000 / 1386 |
| 3 | | 03'57" (+00'06") | 1000 / 2386 |
| 4 | | 07'18" (+03'27") | 425 / 2812 |
| 5 | | 04'00" (+00'09") | 1000 / 3812 |
| 6 | | 04'06" (+00'15") | 1000 / 4812 |
| 7 | | 05'52" (+02'01") | 1000 / 5812 |
| 8 | | 05'24" (+01'33") | 1000 / 6812 |
| 9 | | 05'17" (+01'26") | 1000 / 7812 |
| 10 | | 05'16" (+01'25") | 1000 / 8812 |
| 11 | | 05'08" (+01'17") | 1000 / 9812 |
| 12 | | 06'09" (+02'18") | 1000 / 10812 |
| 13 | | 05'07" (+01'16") | 1000 / 11812 |
| 14 | | 04'43" (+00'52") | 395 / 12207 |
| 15 | | 04'01" (+00'10") | 830 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.57 km 
耐吉 阿發 累積 :
1782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 03'56" | 00:09'52" |
| 3 | 05'21" | 00:15'13" |
| 4 | 04'05" | 00:19'18" |
| 5 | 05'16" | 00:24'34" |
| 6 | 08'52" | 00:33'26" |
| 7 | 05'21" | 00:38'47" |
| 8 | 05'32" | 00:44'19" |
| 9 | 05'04" | 00:49'23" |
| 10 | 05'12" | 00:54'35" |
| 11 | 06'55" | 01:01'30" |
| 12 | 05'02" | 01:06'32" |
| 13 | 04'45" | 01:11'17" |
| 13.0 | 03'52" | 01:11'26" |
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