11.2 km | 01:18:50 | 07:02/km日期: 2020-12-03 08:46 - 總爬升: 111 m - 平均心率: 118 - 卡路里: 543 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'38" / 06'18" / 06'27" / 06'25" / 07'23" / 06'50" / 06'38" / 06'32" / 06'25" / 06'24" / 10'55" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'57") | 1000 / 1000 |
| 2 | | 06'18" (+02'37") | 1000 / 2000 |
| 3 | | 06'25" (+02'44") | 1000 / 3000 |
| 4 | | 06'25" (+02'44") | 1000 / 4000 |
| 5 | | 07'22" (+03'41") | 1000 / 5000 |
| 6 | | 06'50" (+03'09") | 1000 / 6000 |
| 7 | | 06'37" (+02'56") | 1000 / 7000 |
| 8 | | 06'32" (+02'51") | 1000 / 8000 |
| 9 | | 06'24" (+02'43") | 1000 / 9000 |
| 10 | | 06'24" (+02'43") | 1000 / 10000 |
| 11 | | 17'58" (+14'17") | 276 / 10276 |
| 12 | | 03'41" | 94 / 10370 |
| 13 | | 12'56" (+09'15") | 114 / 10484 |
| 14 | | 04'08" (+00'27") | 89 / 10574 |
| 15 | | 12'47" (+09'06") | 111 / 10685 |
| 16 | | 04'23" (+00'42") | 84 / 10770 |
| 17 | | 12'19" (+08'38") | 121 / 10891 |
| 18 | | 03'52" (+00'11") | 90 / 10982 |
| 19 | | 12'51" (+09'10") | 129 / 11111 |
| 20 | | 04'06" (+00'25") | 93 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 07'23" | 00:33'11" |
| 6 | 06'50" | 00:40'01" |
| 7 | 06'38" | 00:46'39" |
| 8 | 06'32" | 00:53'11" |
| 9 | 06'25" | 00:59'36" |
| 10 | 06'24" | 01:06'00" |
| 11 | 10'55" | 01:16'55" |
| 11.2 | 09'28" | 01:18'52" |
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