8.2 km | 00:47:22 | 05:46/km日期: 2020-12-02 19:22 - 平均心率: 129 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'01" / 06'07" / 06'03" / 06'04" / 05'35" / 05'35" / 05'31" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 06'06" (+00'46") | 1000 / 2000 |
3 | | 06'03" (+00'43") | 1000 / 3000 |
4 | | 06'03" (+00'43") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 05'34" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'11") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'16" | 206 / 8206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
124.37 km NIKE React INFINITY BLUE 累積 :
699.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'07" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 06'04" | 00:24'15" |
5 | 05'35" | 00:29'50" |
6 | 05'35" | 00:35'25" |
7 | 05'31" | 00:40'56" |
8 | 05'20" | 00:46'16" |
8.2 | 05'19" | 00:47'22" |