10.0 km | 00:56:49 | 05:40/km日期: 2014-12-10 05:39 - 地點: 小7附近亂亂跑 - 天氣: 涼 - 卡路里: 658 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'26" / 05'55" / 05'41" / 05'34" / 05'23" / 05'34" / 05'31" / 05'29" / 05'39" / 05'16" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1004 / 1004 |
| 2 | | 05'55" (+00'40") | 1003 / 2007 |
| 3 | | 05'40" (+00'25") | 1000 / 3008 |
| 4 | | 05'33" (+00'18") | 1000 / 4008 |
| 5 | | 05'23" (+00'08") | 999 / 5008 |
| 6 | | 05'33" (+00'18") | 1008 / 6017 |
| 7 | | 05'32" (+00'17") | 996 / 7013 |
| 8 | | 05'29" (+00'14") | 1009 / 8023 |
| 9 | | 05'37" (+00'22") | 1011 / 9035 |
| 10 | | 05'15" | 1011 / 10046 |
12月累積里程 :
275.13 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'34" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'31" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'39" | 00:51'12" |
| 10 | 05'16" | 00:56'28" |
| 10.0 | 20'35" | 00:56'49" |
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