13.0 km | 01:13:51 | 05:39/km日期: 2020-12-02 19:08 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'19" / 05'25" / 05'36" / 05'29" / 05'28" / 05'20" / 05'44" / 05'25" / 05'13" / 05'08" / 05'07" / 04'55" / 09'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 09'31" (+04'37") | 1000 / 13000 |
| 14 | | 04'28" | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'44" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 9 | 05'13" | 00:48'59" |
| 10 | 05'08" | 00:54'07" |
| 11 | 05'07" | 00:59'14" |
| 12 | 04'55" | 01:04'09" |
| 13 | 09'32" | 01:13'41" |
| 13.0 | 04'17" | 01:13'52" |
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