15.2 km | 01:28:28 | 05:50/km日期: 2020-12-03 15:59 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'42" / 06'22" / 06'15" / 05'50" / 06'11" / 05'51" / 06'00" / 05'28" / 05'38" / 05'51" / 05'49" / 05'26" / 05'28" / 05'11" / 05'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'55") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 05'50" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 05'51" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 05'28" | 00:48'39" |
| 9 | 05'38" | 00:54'17" |
| 10 | 05'51" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 05'26" | 01:11'23" |
| 13 | 05'28" | 01:16'51" |
| 14 | 05'11" | 01:22'02" |
| 15 | 05'32" | 01:27'34" |
| 15.2 | 06'11" | 01:28'30" |
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