22.6 km | 02:07:32 | 05:37/km日期: 2020-12-03 06:54 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'39" / 05'24" / 05'12" / 05'10" / 05'09" / 06'28" / 05'09" / 05'14" / 05'11" / 05'10" / 07'26" / 05'26" / 05'03" / 05'16" / 05'09" / 05'13" / 11'51" / 04'58" / 04'59" / 05'13" / 04'56" / 06'25" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'59" (+02'15") | 714 / 5714 |
| 7 | | 05'09" (+00'25") | 1000 / 6714 |
| 8 | | 05'09" (+00'25") | 1000 / 7714 |
| 9 | | 05'11" (+00'27") | 1000 / 8714 |
| 10 | | 05'14" (+00'30") | 1000 / 9714 |
| 11 | | 05'06" (+00'22") | 1000 / 10714 |
| 12 | | 10'20" (+05'36") | 483 / 11198 |
| 13 | | 05'07" (+00'23") | 1000 / 12198 |
| 14 | | 05'10" (+00'26") | 1000 / 13198 |
| 15 | | 05'14" (+00'30") | 1000 / 14198 |
| 16 | | 05'06" (+00'22") | 1000 / 15198 |
| 17 | | 05'12" (+00'28") | 1000 / 16198 |
| 18 | | 11'56" (+07'12") | 418 / 16617 |
| 19 | | 05'02" (+00'18") | 1000 / 17617 |
| 20 | | 04'57" (+00'13") | 1000 / 18617 |
| 21 | | 05'04" (+00'20") | 1000 / 19617 |
| 22 | | 05'04" (+00'20") | 1000 / 20617 |
| 23 | | 04'58" (+00'14") | 1000 / 21617 |
| 24 | | 07'54" (+03'10") | 631 / 22249 |
| 25 | | 26'05" (+21'21") | 16 / 22265 |
| 26 | | 47'15" (+42'31") | 5 / 22270 |
| 27 | | 28'25" (+23'41") | 11 / 22282 |
| 28 | | 05'32" (+00'48") | 45 / 22327 |
| 29 | | 12'32" (+07'48") | 35 / 22363 |
| 30 | | 05'14" (+00'30") | 47 / 22411 |
| 31 | | 18'40" (+13'56") | 20 / 22431 |
| 32 | | 05'21" (+00'37") | 46 / 22478 |
| 33 | | 14'38" (+09'54") | 29 / 22508 |
| 34 | | 05'10" (+00'26") | 48 / 22556 |
| 35 | | 14'05" (+09'21") | 29 / 22585 |
| 36 | | 05'22" (+00'38") | 46 / 22631 |
| 37 | | 04'44" | 10 / 22642 |
| 38 | | 16'01" (+11'17") | 9 / 22651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
325.36 km 
Nike zoom fly3 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 06'28" | 00:33'02" |
| 7 | 05'09" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'10" | 00:53'46" |
| 11 | 07'26" | 01:01'12" |
| 12 | 05'26" | 01:06'38" |
| 13 | 05'03" | 01:11'41" |
| 14 | 05'16" | 01:16'57" |
| 15 | 05'09" | 01:22'06" |
| 16 | 05'13" | 01:27'19" |
| 17 | 11'51" | 01:39'10" |
| 18 | 04'58" | 01:44'08" |
| 19 | 04'59" | 01:49'07" |
| 20 | 05'13" | 01:54'20" |
| 21 | 04'56" | 01:59'16" |
| 22 | 06'25" | 02:05'41" |
| 22.7 | 17'50" | 02:17'19" |
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