10.0 km | 01:02:04 | 06:12/km日期: 2020-12-02 17:45 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'29" / 06'14" / 06'10" / 06'24" / 06'05" / 06'17" / 06'29" / 06'12" / 05'58" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 06'17" | 00:37'39" |
| 7 | 06'29" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9 | 05'58" | 00:56'18" |
| 10 | 05'43" | 01:02'01" |
| 10.0 | 05'17" | 01:02'04" |
展開計圈分析
留言 
