15.0 km | 01:42:23 | 06:50/km日期: 2020-12-03 05:29 - 總爬升: 388 m - 平均心率: 168 - 卡路里: 1038 Cal - 總步數: 17592 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'27" / 07'46" / 06'52" / 09'34" / 05'47" / 05'21" / 05'16" / 06'11" / 07'32" / 06'51" / 07'12" / 05'32" / 08'17" / 05'30" / 05'13" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+03'11") | 1000 / 1000 | 183 / 64 |
| 2 | | 07'47" (+02'28") | 1002 / 2002 | 179 / 71 |
| 3 | | 10'13" (+04'54") | 1001 / 3003 | 139 / 70 |
| 4 | | 06'22" (+01'03") | 1000 / 4004 | 180 / 86 |
| 5 | | 05'44" (+00'25") | 1002 / 5007 | 183 / 95 |
| 6 | | 05'25" (+00'06") | 1000 / 6008 | 183 / 100 |
| 7 | | 05'19" | 1003 / 7011 | 185 / 101 |
| 8 | | 06'20" (+01'01") | 1000 / 8012 | 180 / 87 |
| 9 | | 07'38" (+02'19") | 1001 / 9014 | 167 / 78 |
| 10 | | 06'51" (+01'32") | 1001 / 10015 | 179 / 81 |
| 11 | | 07'13" (+01'54") | 1002 / 11017 | 156 / 88 |
| 12 | | 08'03" (+02'44") | 1000 / 12018 | 137 / 90 |
| 13 | | 05'53" (+00'34") | 1001 / 13020 | 185 / 91 |
| 14 | | 05'29" (+00'10") | 1001 / 14021 | 188 / 96 |
| 15 | | 05'35" (+00'16") | 957 / 14979 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.47 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'46" | 00:16'13" |
| 3 | 06'52" | 00:23'05" |
| 4 | 09'34" | 00:32'39" |
| 5 | 05'47" | 00:38'26" |
| 6 | 05'21" | 00:43'47" |
| 7 | 05'16" | 00:49'03" |
| 8 | 06'11" | 00:55'14" |
| 9 | 07'32" | 01:02'46" |
| 10 | 06'51" | 01:09'37" |
| 11 | 07'12" | 01:16'49" |
| 12 | 05'32" | 01:22'21" |
| 13 | 08'17" | 01:30'38" |
| 14 | 05'30" | 01:36'08" |
| 15 | 05'13" | 01:41'21" |
| 15.0 | -50'-39" | 01:42'23" |
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