36.3 km | 10:04:07 | 16:39/km日期: 2020-11-30 13:23 - 平均心率: 106 - 卡路里: 1945 Cal - 平均步頻: 155 - 溫度: 25°C - 濕度: 64%
Pace: 31'21" / 25'11" / 36'17" / 25'04" / 33'37" / 24'54" / 42'51" / 39'34" / 28'26" / 140'23" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'42" / 07'53" / 05'44" / 05'32" / 05'31" / 05'30" / 05'24" / 05'33" / 05'46" / 05'32" / 05'32" / 06'35" / 05'47" / 05'51" / 05'48" / 05'42" / 05'56" / 08'01" / 06'06" / 06'10" / 06'05" / 06'48" / 07'15" / 06'53" / 09'30" / 18'58" / 01'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 393.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'21" | 00:31'21" |
| 2 | 25'11" | 00:56'32" |
| 3 | 36'17" | 01:32'49" |
| 4 | 25'04" | 01:57'53" |
| 5 | 33'37" | 02:31'30" |
| 6 | 24'54" | 02:56'24" |
| 7 | 42'51" | 03:39'15" |
| 8 | 39'34" | 04:18'49" |
| 9 | 28'26" | 04:47'15" |
| 10 | 140'23" | 07:07'38" |
| 11 | 00'01" | 07:07'39" |
| 12 | 00'01" | 07:07'40" |
| 13 | 00'01" | 07:07'41" |
| 14 | 00'01" | 07:07'42" |
| 15 | 00'01" | 07:07'43" |
| 16 | 00'01" | 07:07'44" |
| 17 | 00'01" | 07:07'45" |
| 18 | 06'42" | 07:14'27" |
| 19 | 07'53" | 07:22'20" |
| 20 | 05'44" | 07:28'04" |
| 21 | 05'32" | 07:33'36" |
| 22 | 05'31" | 07:39'07" |
| 23 | 05'30" | 07:44'37" |
| 24 | 05'24" | 07:50'01" |
| 25 | 05'33" | 07:55'34" |
| 26 | 05'46" | 08:01'20" |
| 27 | 05'32" | 08:06'52" |
| 28 | 05'32" | 08:12'24" |
| 29 | 06'35" | 08:18'59" |
| 30 | 05'47" | 08:24'46" |
| 31 | 05'51" | 08:30'37" |
| 32 | 05'48" | 08:36'25" |
| 33 | 05'42" | 08:42'07" |
| 34 | 05'56" | 08:48'03" |
| 35 | 08'01" | 08:56'04" |
| 36 | 06'06" | 09:02'10" |
| 37 | 06'10" | 09:08'20" |
| 38 | 06'05" | 09:14'25" |
| 39 | 06'48" | 09:21'13" |
| 40 | 07'15" | 09:28'28" |
| 41 | 06'53" | 09:35'21" |
| 42 | 09'30" | 09:44'51" |
| 43 | 18'58" | 10:03'49" |
| 36.3 | 00'-2" | 10:04'07" |
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