7.9 km | 00:38:31 | 04:52/km日期: 2014-12-10 06:44 - 卡路里: 448 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'16" / 04'44" / 04'48" / 04'56" / 04'52" / 05'20" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1010 / 1010 |
| 2 | | 04'39" (+00'03") | 997 / 2008 |
| 3 | | 04'54" (+00'18") | 995 / 3003 |
| 4 | | 04'57" (+00'21") | 999 / 4002 |
| 5 | | 04'41" (+00'05") | 1010 / 5012 |
| 6 | | 05'12" (+00'36") | 996 / 6007 |
| 7 | | 04'36" | 995 / 7002 |
| 8 | | 04'50" (+00'14") | 851 / 7853 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'44" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 05'20" | 00:29'56" |
| 7 | 04'44" | 00:34'40" |
| 7.9 | 04'59" | 00:38'56" |
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