16.9 km | 02:00:52 | 07:10/km日期: 2020-12-02 20:03 - 平均心率: 148 - 卡路里: 1190 Cal - 平均步頻: 168
Pace: 07'38" / 07'08" / 07'11" / 07'11" / 07'12" / 07'10" / 07'10" / 07'04" / 07'10" / 07'09" / 07'09" / 06'59" / 07'10" / 07'24" / 06'59" / 06'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'40") | 1000 / 1000 |
| 2 | | 07'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'11" (+00'13") | 1000 / 4000 |
| 5 | | 07'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'06") | 1000 / 8000 |
| 9 | | 07'08" (+00'10") | 1000 / 9000 |
| 10 | | 07'08" (+00'10") | 1000 / 10000 |
| 11 | | 07'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" (+00'01") | 1000 / 12000 |
| 13 | | 07'09" (+00'11") | 1000 / 13000 |
| 14 | | 07'23" (+00'25") | 1000 / 14000 |
| 15 | | 06'58" | 1000 / 15000 |
| 16 | | 06'58" | 1000 / 16000 |
| 17 | | 07'11" (+00'13") | 861 / 16861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'08" | 00:14'46" |
| 3 | 07'11" | 00:21'57" |
| 4 | 07'11" | 00:29'08" |
| 5 | 07'12" | 00:36'20" |
| 6 | 07'10" | 00:43'30" |
| 7 | 07'10" | 00:50'40" |
| 8 | 07'04" | 00:57'44" |
| 9 | 07'10" | 01:04'54" |
| 10 | 07'09" | 01:12'03" |
| 11 | 07'09" | 01:19'12" |
| 12 | 06'59" | 01:26'11" |
| 13 | 07'10" | 01:33'21" |
| 14 | 07'24" | 01:40'45" |
| 15 | 06'59" | 01:47'44" |
| 16 | 06'58" | 01:54'42" |
| 16.9 | 07'10" | 02:00'53" |
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