24.2 km | 02:22:39 | 05:53/km日期: 2020-11-28 05:05 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 1036 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'58" / 06'05" / 05'37" / 05'50" / 06'03" / 06'40" / 06'05" / 05'41" / 05'44" / 05'50" / 05'48" / 05'53" / 09'35" / 06'00" / 05'58" / 06'01" / 06'16" / 05'39" / 05'52" / 11'40" / 06'05" / 05'33" / 05'43" / 05'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+01'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 06'01" (+00'40") | 1000 / 16000 |
| 17 | | 06'16" (+00'55") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'51" (+00'30") | 1000 / 19000 |
| 20 | | 06'06" (+00'45") | 1000 / 20000 |
| 21 | | 06'05" (+00'44") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 05'42" (+00'21") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 03'54" | 194 / 24194 |
感謝早起陪我跑山的綱哥&育宗，五點起跑好多山路都沒路燈，如果是農曆七月跑應該更有fu🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
127.87 km 
母子鱷魚 紫 累積 :
288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 06'40" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 05'41" | 00:47'59" |
| 9 | 05'44" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 11 | 05'48" | 01:05'21" |
| 12 | 05'53" | 01:11'14" |
| 13 | 09'35" | 01:20'49" |
| 14 | 06'00" | 01:26'49" |
| 15 | 05'58" | 01:32'47" |
| 16 | 06'01" | 01:38'48" |
| 17 | 06'16" | 01:45'04" |
| 18 | 05'39" | 01:50'43" |
| 19 | 05'52" | 01:56'35" |
| 20 | 11'40" | 02:08'15" |
| 21 | 06'05" | 02:14'20" |
| 22 | 05'33" | 02:19'53" |
| 23 | 05'43" | 02:25'36" |
| 24 | 05'22" | 02:30'58" |
| 24.2 | 03'51" | 02:31'43" |
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