10.0 km | 00:50:45 | 05:04/km日期: 2020-12-02 17:57 - 平均心率: 130 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'31" / 05'17" / 05'13" / 05'17" / 05'03" / 04'54" / 04'57" / 04'56" / 04'51" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'56" | 00:41'08" |
| 9 | 04'51" | 00:45'59" |
| 10 | 04'45" | 00:50'44" |
| 10.0 | 04'17" | 00:50'46" |
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