29.5 km | 02:39:40 | 05:24/km日期: 2014-12-07 07:10 - 平均心率: 157 - 卡路里: 2044 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'41" / 05'21" / 05'27" / 05'35" / 05'23" / 05'20" / 05'18" / 05'24" / 05'20" / 05'23" / 05'09" / 05'09" / 05'25" / 05'15" / 05'13" / 05'17" / 05'17" / 04'56" / 05'13" / 05'35" / 05'07" / 05'10" / 05'39" / 05'05" / 04'58" / 06'06" / 06'10" / 06'03" / 05'57" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'24" | 00:43'29" |
| 9 | 05'20" | 00:48'49" |
| 10 | 05'23" | 00:54'12" |
| 11 | 05'09" | 00:59'21" |
| 12 | 05'09" | 01:04'30" |
| 13 | 05'25" | 01:09'55" |
| 14 | 05'15" | 01:15'10" |
| 15 | 05'13" | 01:20'23" |
| 16 | 05'17" | 01:25'40" |
| 17 | 05'17" | 01:30'57" |
| 18 | 04'56" | 01:35'53" |
| 19 | 05'13" | 01:41'06" |
| 20 | 05'35" | 01:46'41" |
| 21 | 05'07" | 01:51'48" |
| 22 | 05'10" | 01:56'58" |
| 23 | 05'39" | 02:02'37" |
| 24 | 05'05" | 02:07'42" |
| 25 | 04'58" | 02:12'40" |
| 26 | 06'06" | 02:18'46" |
| 27 | 06'10" | 02:24'56" |
| 28 | 06'03" | 02:30'59" |
| 29 | 05'57" | 02:36'56" |
| 29.5 | 05'32" | 02:39'40" |
留言 
