15.2 km | 01:21:28 | 05:21/km日期: 2014-12-10 19:50 - 地點: 高雄大學 - 卡路里: 1394 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'04" / 05'16" / 04'57" / 05'21" / 05'11" / 05'04" / 05'22" / 05'23" / 05'27" / 05'31" / 05'28" / 05'35" / 05'29" / 05'28" / 05'14" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1035 / 1035 |
2 | | 05'05" | 1005 / 2040 |
3 | | 05'06" (+00'01") | 1013 / 3054 |
4 | | 05'21" (+00'16") | 999 / 4054 |
5 | | 05'05" | 1013 / 5067 |
6 | | 05'08" (+00'03") | 1003 / 6070 |
7 | | 05'21" (+00'16") | 1004 / 7074 |
8 | | 05'25" (+00'20") | 1004 / 8079 |
9 | | 05'25" (+00'20") | 1000 / 9079 |
10 | | 05'32" (+00'27") | 1016 / 10095 |
11 | | 05'28" (+00'23") | 999 / 11095 |
12 | | 05'32" (+00'27") | 1006 / 12101 |
13 | | 05'29" (+00'24") | 1009 / 13111 |
14 | | 05'27" (+00'22") | 1006 / 14117 |
15 | | 05'10" (+00'05") | 1004 / 15121 |
16 | | 04'48" | 214 / 15336 |
12月累積里程 : 147.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'16" | 00:10'20" |
3 | 04'57" | 00:15'17" |
4 | 05'21" | 00:20'38" |
5 | 05'11" | 00:25'49" |
6 | 05'04" | 00:30'53" |
7 | 05'22" | 00:36'15" |
8 | 05'23" | 00:41'38" |
9 | 05'27" | 00:47'05" |
10 | 05'31" | 00:52'36" |
11 | 05'28" | 00:58'04" |
12 | 05'35" | 01:03'39" |
13 | 05'29" | 01:09'08" |
14 | 05'28" | 01:14'36" |
15 | 05'14" | 01:19'50" |
15.2 | 07'44" | 01:21'28" |