16.0 km | 01:07:12 | 04:11/km日期: 2020-12-02 17:37 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'28" / 04'24" / 04'13" / 04'11" / 04'12" / 04'10" / 04'13" / 04'16" / 04'13" / 04'12" / 04'14" / 04'09" / 04'12" / 04'10" / 04'01" / 03'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'35") | 1000 / 1000 |
| 2 | | 04'23" (+00'31") | 1000 / 2000 |
| 3 | | 04'13" (+00'21") | 1000 / 3000 |
| 4 | | 04'10" (+00'18") | 1000 / 4000 |
| 5 | | 04'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'16" (+00'24") | 1000 / 8000 |
| 9 | | 04'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'08" (+00'16") | 1000 / 12000 |
| 13 | | 04'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'10" (+00'18") | 1000 / 14000 |
| 15 | | 04'01" (+00'09") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 03'51" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 313.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'13" | 00:13'05" |
| 4 | 04'11" | 00:17'16" |
| 5 | 04'12" | 00:21'28" |
| 6 | 04'10" | 00:25'38" |
| 7 | 04'13" | 00:29'51" |
| 8 | 04'16" | 00:34'07" |
| 9 | 04'13" | 00:38'20" |
| 10 | 04'12" | 00:42'32" |
| 11 | 04'14" | 00:46'46" |
| 12 | 04'09" | 00:50'55" |
| 13 | 04'12" | 00:55'07" |
| 14 | 04'10" | 00:59'17" |
| 15 | 04'01" | 01:03'18" |
| 16 | 03'53" | 01:07'11" |
| 16.0 | 02'45" | 01:07'13" |
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