12.6 km | 01:10:48 | 05:37/km日期: 2020-11-29 08:42 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'53" / 05'41" / 05'39" / 05'43" / 05'41" / 05'41" / 05'39" / 05'31" / 05'37" / 05'31" / 05'30" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'24" | 603 / 12603 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'39" | 00:39'57" |
| 8 | 05'31" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'31" | 00:56'36" |
| 11 | 05'30" | 01:02'06" |
| 12 | 05'26" | 01:07'32" |
| 12.6 | 05'22" | 01:10'47" |
展開計圈分析
留言 
