10.0 km | 00:46:38 | 04:39/km日期: 2020-12-02 11:34 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 182
Pace: 04'38" / 04'47" / 04'41" / 04'50" / 04'40" / 04'41" / 04'42" / 04'38" / 04'34" / 04'25" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 02'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
237.03 km 
Asics Skysensor Japan(BLUE) 累積 :
363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'50" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'38" | 00:37'37" |
| 9 | 04'34" | 00:42'11" |
| 10 | 04'25" | 00:46'36" |
| 10.0 | 03'01" | 00:46'39" |
展開計圈分析
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