9.3 km | 01:09:37 | 07:31/km日期: 2020-12-01 19:21 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 10'17" / 07'04" / 07'02" / 07'09" / 06'20" / 08'39" / 08'04" / 06'41" / 06'49" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'57") | 1000 / 1000 |
| 2 | | 07'03" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 07'31" (+01'12") | 1000 / 6000 |
| 7 | | 08'04" (+01'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 10'41" (+04'22") | 250 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'04" | 00:17'21" |
| 3 | 07'02" | 00:24'23" |
| 4 | 07'09" | 00:31'32" |
| 5 | 06'20" | 00:37'52" |
| 6 | 08'39" | 00:46'31" |
| 7 | 08'04" | 00:54'35" |
| 8 | 06'41" | 01:01'16" |
| 9 | 06'49" | 01:08'05" |
| 9.3 | 10'39" | 01:10'45" |
展開計圈分析
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