10.0 km | 01:00:12 | 05:59/km日期: 2020-12-01 06:04 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'08" / 06'02" / 06'01" / 06'09" / 06'01" / 05'55" / 05'55" / 06'03" / 05'55" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'09" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
236.98 km 
Mizuno Wave Rider23 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 06'03" | 00:48'14" |
| 9 | 05'55" | 00:54'09" |
| 10 | 05'51" | 01:00'00" |
| 10.0 | 05'14" | 01:00'13" |
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