10.0 km | 01:28:49 | 08:52/km日期: 2020-12-02 05:40 - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 09'38" / 09'13" / 08'07" / 08'47" / 10'52" / 08'13" / 08'32" / 08'20" / 07'36" / 12'56" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'06") | 1000 / 1000 |
| 2 | | 09'13" (+01'37") | 1000 / 2000 |
| 3 | | 08'06" (+00'30") | 1000 / 3000 |
| 4 | | 08'46" (+01'10") | 1000 / 4000 |
| 5 | | 10'38" (+03'02") | 1000 / 5000 |
| 6 | | 08'13" (+00'37") | 1000 / 6000 |
| 7 | | 08'31" (+00'55") | 1000 / 7000 |
| 8 | | 08'20" (+00'44") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 09'24" (+01'48") | 1000 / 10000 |
| 11 | | 33'42" (+26'06") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'13" | 00:18'51" |
| 3 | 08'07" | 00:26'58" |
| 4 | 08'47" | 00:35'45" |
| 5 | 10'52" | 00:46'37" |
| 6 | 08'13" | 00:54'50" |
| 7 | 08'32" | 01:03'22" |
| 8 | 08'20" | 01:11'42" |
| 9 | 07'36" | 01:19'18" |
| 10 | 12'56" | 01:32'14" |
| 10.0 | 35'09" | 01:32'31" |
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