21.3 km | 01:36:35 | 04:31/km日期: 2020-11-29 05:41 - 地點: 泰體 - 天氣: 涼 - 平均心率: 169 - 卡路里: 1271 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 04'27" / 04'28" / 04'32" / 04'28" / 04'38" / 04'29" / 04'27" / 04'27" / 04'35" / 04'36" / 04'28" / 04'31" / 04'36" / 04'43" / 04'34" / 04'28" / 04'39" / 04'35" / 04'34" / 04'40" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 303 / 303 |
| 2 | | 04'34" (+00'21") | 306 / 610 |
| 3 | | 04'28" (+00'15") | 311 / 922 |
| 4 | | 04'32" (+00'19") | 307 / 1229 |
| 5 | | 04'28" (+00'15") | 309 / 1538 |
| 6 | | 04'30" (+00'17") | 305 / 1844 |
| 7 | | 04'33" (+00'20") | 303 / 2148 |
| 8 | | 04'27" (+00'14") | 310 / 2458 |
| 9 | | 04'29" (+00'16") | 309 / 2768 |
| 10 | | 04'34" (+00'21") | 305 / 3074 |
| 11 | | 04'27" (+00'14") | 307 / 3382 |
| 12 | | 04'25" (+00'12") | 308 / 3690 |
| 13 | | 04'29" (+00'16") | 307 / 3998 |
| 14 | | 04'28" (+00'15") | 304 / 4302 |
| 15 | | 04'29" (+00'16") | 309 / 4611 |
| 16 | | 04'41" (+00'28") | 620 / 5231 |
| 17 | | 04'29" (+00'16") | 313 / 5545 |
| 18 | | 04'28" (+00'15") | 307 / 5852 |
| 19 | | 04'33" (+00'20") | 304 / 6157 |
| 20 | | 04'27" (+00'14") | 308 / 6466 |
| 21 | | 04'28" (+00'15") | 308 / 6774 |
| 22 | | 04'25" (+00'12") | 306 / 7081 |
| 23 | | 04'25" (+00'12") | 309 / 7390 |
| 24 | | 04'26" (+00'13") | 307 / 7698 |
| 25 | | 04'25" (+00'12") | 305 / 8003 |
| 26 | | 04'34" (+00'21") | 305 / 8308 |
| 27 | | 04'28" (+00'15") | 309 / 8618 |
| 28 | | 04'36" (+00'23") | 623 / 9241 |
| 29 | | 04'33" (+00'20") | 306 / 9548 |
| 30 | | 04'30" (+00'17") | 311 / 9859 |
| 31 | | 04'35" (+00'22") | 306 / 10166 |
| 32 | | 04'34" (+00'21") | 304 / 10470 |
| 33 | | 04'30" (+00'17") | 307 / 10778 |
| 34 | | 04'25" (+00'12") | 309 / 11087 |
| 35 | | 04'35" (+00'22") | 305 / 11392 |
| 36 | | 04'26" (+00'13") | 308 / 11701 |
| 37 | | 04'31" (+00'18") | 310 / 12011 |
| 38 | | 04'33" (+00'20") | 305 / 12316 |
| 39 | | 04'38" (+00'25") | 621 / 12938 |
| 40 | | 04'39" (+00'26") | 309 / 13247 |
| 41 | | 04'41" (+00'28") | 303 / 13551 |
| 42 | | 04'38" (+00'25") | 304 / 13856 |
| 43 | | 04'34" (+00'21") | 306 / 14162 |
| 44 | | 04'31" (+00'18") | 311 / 14473 |
| 45 | | 04'33" (+00'20") | 305 / 14779 |
| 46 | | 04'36" (+00'23") | 303 / 15082 |
| 47 | | 04'31" (+00'18") | 303 / 15385 |
| 48 | | 04'31" (+00'18") | 306 / 15692 |
| 49 | | 04'32" (+00'19") | 308 / 16001 |
| 50 | | 04'35" (+00'22") | 304 / 16306 |
| 51 | | 04'41" (+00'28") | 300 / 16606 |
| 52 | | 04'34" (+00'21") | 304 / 16911 |
| 53 | | 04'44" (+00'31") | 304 / 17215 |
| 54 | | 04'36" (+00'23") | 305 / 17521 |
| 55 | | 04'30" (+00'17") | 307 / 17828 |
| 56 | | 04'32" (+00'19") | 308 / 18137 |
| 57 | | 04'38" (+00'25") | 303 / 18441 |
| 58 | | 04'33" (+00'20") | 304 / 18746 |
| 59 | | 04'29" (+00'16") | 310 / 19056 |
| 60 | | 04'40" (+00'27") | 304 / 19361 |
| 61 | | 04'31" (+00'18") | 304 / 19666 |
| 62 | | 04'44" (+00'31") | 304 / 19970 |
| 63 | | 04'28" (+00'15") | 306 / 20276 |
| 64 | | 04'30" (+00'17") | 304 / 20581 |
| 65 | | 04'25" (+00'12") | 307 / 20888 |
| 66 | | 04'12" | 420 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
127.57 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'32" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 5 | 04'38" | 00:22'33" |
| 6 | 04'29" | 00:27'02" |
| 7 | 04'27" | 00:31'29" |
| 8 | 04'27" | 00:35'56" |
| 9 | 04'35" | 00:40'31" |
| 10 | 04'36" | 00:45'07" |
| 11 | 04'28" | 00:49'35" |
| 12 | 04'31" | 00:54'06" |
| 13 | 04'36" | 00:58'42" |
| 14 | 04'43" | 01:03'25" |
| 15 | 04'34" | 01:07'59" |
| 16 | 04'28" | 01:12'27" |
| 17 | 04'39" | 01:17'06" |
| 18 | 04'35" | 01:21'41" |
| 19 | 04'34" | 01:26'15" |
| 20 | 04'40" | 01:30'55" |
| 21 | 04'24" | 01:35'19" |
| 21.3 | 04'05" | 01:36'35" |
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