15.6 km | 02:03:30 | 07:54/km日期: 2020-11-29 06:55 - 總爬升: 173 m - 平均心率: 130 - 卡路里: 834 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'43" / 06'18" / 05'49" / 15'10" / 07'05" / 06'06" / 09'58" / 34'55" / 07'22" / 08'11" / 06'02" / 11'58" / 08'55" / 08'03" / 10'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 09'04" (+03'15") | 1000 / 4000 |
| 5 | | 07'05" (+01'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 09'58" (+04'09") | 1000 / 7000 |
| 8 | | 08'03" (+02'14") | 1000 / 8000 |
| 9 | | 07'22" (+01'33") | 1000 / 9000 |
| 10 | | 08'10" (+02'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 11'57" (+06'08") | 1000 / 12000 |
| 13 | | 08'55" (+03'06") | 1000 / 13000 |
| 14 | | 08'03" (+02'14") | 1000 / 14000 |
| 15 | | 10'18" (+04'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 15'10" | 00:34'00" |
| 5 | 07'05" | 00:41'05" |
| 6 | 06'06" | 00:47'11" |
| 7 | 09'58" | 00:57'09" |
| 8 | 34'55" | 01:32'04" |
| 9 | 07'22" | 01:39'26" |
| 10 | 08'11" | 01:47'37" |
| 11 | 06'02" | 01:53'39" |
| 12 | 11'58" | 02:05'37" |
| 13 | 08'55" | 02:14'32" |
| 14 | 08'03" | 02:22'35" |
| 15 | 10'18" | 02:32'53" |
| 15.6 | 05'52" | 02:36'27" |
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