6.8 km | 00:40:02 | 05:54/km日期: 2020-12-02 19:37 - 平均心率: 154 - 卡路里: 469 Cal - 平均步頻: 174
Pace: 06'03" / 05'35" / 05'46" / 06'00" / 06'09" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 500 / 500 |
| 2 | | 05'27" | 500 / 1000 |
| 3 | | 05'32" (+00'05") | 500 / 1500 |
| 4 | | 05'38" (+00'11") | 500 / 2000 |
| 5 | | 05'42" (+00'15") | 500 / 2500 |
| 6 | | 05'48" (+00'21") | 500 / 3000 |
| 7 | | 05'57" (+00'30") | 500 / 3500 |
| 8 | | 06'02" (+00'35") | 500 / 4000 |
| 9 | | 06'08" (+00'41") | 500 / 4500 |
| 10 | | 06'10" (+00'43") | 500 / 5000 |
| 11 | | 05'55" (+00'28") | 500 / 5500 |
| 12 | | 05'50" (+00'23") | 500 / 6000 |
| 13 | | 05'52" (+00'25") | 500 / 6500 |
| 14 | | 05'55" (+00'28") | 282 / 6782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 41.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 06'00" | 00:23'24" |
| 5 | 06'09" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 6.8 | 05'53" | 00:40'03" |
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