|  104.0 km | 20:51:04 | 12:01/km | 第25馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 20:51:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+01'07") | 01:58'12" (+27'55") | | 01:19'52" (+42'39") | | 00:45'48" (+08'35") | 01:33'43" (+03'26") | | 00:47'55" (+10'42") | | 00:55'49" (+18'36") | 02:03'50" (+33'33") | | 01:08'01" (+30'48") | | 01:11'01" (+33'48") | 02:02'55" (+32'38") | | 00:51'54" (+14'41") | | 00:54'40" (+17'27") | 01:31'53" (+01'36") | | 00:37'13" | | 01:22'27" (+45'14") | 03:48'14" (+17'57") | | 02:25'47" (+48'34") | | 00:47'25" (+10'12") | 01:37'17" (+07'00") | | 00:49'52" (+12'39") | | 01:06'34" (+29'21") | 01:56'48" (+26'31") | | 00:50'14" (+13'01") | | 00:49'53" (+12'40") | 02:31'57" (+01'40") | | 01:42'04" (+04'51") | | 00:50'27" (+13'14") | 01:30'17" | | 00:39'50" (+02'37") | |
日期: 2020-11-28 03:59 - 總爬升: 5097 m - 地點: 南投埔里 - 平均心率: 141 - 卡路里: 4506 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'19") | 1000 / 1000 | | 2 | | 05'41" | 1000 / 2000 | | 3 | | 05'49" (+00'08") | 1000 / 3000 | | 4 | | 06'17" (+00'36") | 1000 / 4000 | | 5 | | 14'31" (+08'50") | 1000 / 5000 |
| 6 | | 16'41" (+11'00") | 1000 / 6000 | | 7 | | 19'08" (+13'27") | 1000 / 7000 | | 8 | | 19'01" (+13'20") | 1000 / 8000 | | 9 | | 12'36" (+06'55") | 1000 / 9000 | | 10 | | 12'26" (+06'45") | 1000 / 10000 | | 11 | | 10'19" (+04'38") | 1000 / 11000 | | 12 | | 10'33" (+04'52") | 1000 / 12000 | | 13 | | 06'06" (+00'25") | 1000 / 13000 | | 14 | | 09'51" (+04'10") | 1000 / 14000 | | 15 | | 08'55" (+03'14") | 1000 / 15000 | | 16 | | 09'23" (+03'42") | 1000 / 16000 | | 17 | | 10'43" (+05'02") | 1000 / 17000 | | 18 | | 08'32" (+02'51") | 1000 / 18000 | | 19 | | 07'59" (+02'18") | 1000 / 19000 | | 20 | | 11'15" (+05'34") | 1000 / 20000 | | 21 | | 07'55" (+02'14") | 1000 / 21000 | | 22 | | 09'30" (+03'49") | 1000 / 22000 | | 23 | | 15'45" (+10'04") | 1000 / 23000 | | 24 | | 10'19" (+04'38") | 1000 / 24000 | | 25 | | 12'17" (+06'36") | 1000 / 25000 | | 26 | | 12'28" (+06'47") | 1000 / 26000 | | 27 | | 12'13" (+06'32") | 1000 / 27000 | | 28 | | 10'49" (+05'08") | 1000 / 28000 | | 29 | | 13'51" (+08'10") | 1000 / 29000 | | 30 | | 18'37" (+12'56") | 1000 / 30000 | | 31 | | 18'18" (+12'37") | 1000 / 31000 | | 32 | | 08'56" (+03'15") | 1000 / 32000 | | 33 | | 07'17" (+01'36") | 1000 / 33000 | | 34 | | 28'50" (+23'09") | 1000 / 34000 | | 35 | | 07'37" (+01'56") | 1000 / 35000 | | 36 | | 08'54" (+03'13") | 1000 / 36000 | | 37 | | 14'43" (+09'02") | 1000 / 37000 | | 38 | | 13'45" (+08'04") | 1000 / 38000 | | 39 | | 08'12" (+02'31") | 1000 / 39000 | | 40 | | 06'17" (+00'36") | 1000 / 40000 | | 41 | | 07'56" (+02'15") | 1000 / 41000 | | 42 | | 10'57" (+05'16") | 1000 / 42000 | | 43 | | 08'22" (+02'41") | 1000 / 43000 | | 44 | | 20'33" (+14'52") | 1000 / 44000 | | 45 | | 06'49" (+01'08") | 1000 / 45000 | | 46 | | 06'59" (+01'18") | 1000 / 46000 | | 47 | | 07'39" (+01'58") | 1000 / 47000 | | 48 | | 07'35" (+01'54") | 1000 / 48000 | | 49 | | 08'02" (+02'21") | 1000 / 49000 | | 50 | | 06'56" (+01'15") | 1000 / 50000 | | 51 | | 07'26" (+01'45") | 1000 / 51000 | | 52 | | 06'35" (+00'54") | 1000 / 52000 | | 53 | | 12'34" (+06'53") | 1000 / 53000 | | 54 | | 32'05" (+26'24") | 1000 / 54000 | | 55 | | 23'44" (+18'03") | 1000 / 55000 | | 56 | | 27'51" (+22'10") | 1000 / 56000 | | 57 | | 15'11" (+09'30") | 1000 / 57000 | | 58 | | 20'44" (+15'03") | 1000 / 58000 | | 59 | | 33'52" (+28'11") | 533 / 58533 | | 60 | | 38'09" (+32'28") | 1000 / 59533 | | 61 | | 30'50" (+25'09") | 1000 / 60533 | | 62 | | 08'32" (+02'51") | 1000 / 61533 | | 63 | | 10'36" (+04'55") | 1000 / 62533 | | 64 | | 10'37" (+04'56") | 1000 / 63533 | | 65 | | 08'16" (+02'35") | 1000 / 64533 | | 66 | | 09'25" (+03'44") | 1000 / 65533 | | 67 | | 09'13" (+03'32") | 1000 / 66533 | | 68 | | 09'36" (+03'55") | 1000 / 67533 | | 69 | | 08'36" (+02'55") | 1000 / 68533 | | 70 | | 10'18" (+04'37") | 1000 / 69533 | | 71 | | 28'25" (+22'44") | 1000 / 70533 | | 72 | | 09'09" (+03'28") | 1000 / 71533 | | 73 | | 08'26" (+02'45") | 1000 / 72533 | | 74 | | 10'24" (+04'43") | 1000 / 73533 | | 75 | | 12'05" (+06'24") | 1000 / 74533 | | 76 | | 11'55" (+06'14") | 1000 / 75533 | | 77 | | 08'43" (+03'02") | 1000 / 76533 | | 78 | | 10'31" (+04'50") | 1000 / 77533 | | 79 | | 10'10" (+04'29") | 1000 / 78533 | | 80 | | 09'13" (+03'32") | 1000 / 79533 | | 81 | | 09'56" (+04'15") | 1000 / 80533 | | 82 | | 10'15" (+04'34") | 1000 / 81533 | | 83 | | 06'42" (+01'01") | 1000 / 82533 | | 84 | | 05'54" (+00'13") | 1000 / 83533 | | 85 | | 12'39" (+06'58") | 1000 / 84533 | | 86 | | 18'40" (+12'59") | 1000 / 85533 | | 87 | | 26'11" (+20'30") | 1000 / 86533 | | 88 | | 28'45" (+23'04") | 1000 / 87533 | | 89 | | 14'31" (+08'50") | 1000 / 88533 | | 90 | | 14'34" (+08'53") | 1000 / 89533 | | 91 | | 16'36" (+10'55") | 1000 / 90533 | | 92 | | 11'45" (+06'04") | 1000 / 91533 | | 93 | | 09'53" (+04'12") | 1000 / 92533 | | 94 | | 08'19" (+02'38") | 1000 / 93533 | | 95 | | 08'30" (+02'49") | 1000 / 94533 | | 96 | | 08'03" (+02'22") | 1000 / 95533 | | 97 | | 09'43" (+04'02") | 1000 / 96533 | | 98 | | 08'04" (+02'23") | 1000 / 97533 | | 99 | | 08'06" (+02'25") | 1000 / 98533 | | 100 | | 06'26" (+00'45") | 1000 / 99533 | | 101 | | 06'26" (+00'45") | 1000 / 100533 | | 102 | | 20'45" (+15'04") | 609 / 101142 |
賽前宣言: 目標跑完就好🙈 賽後評分: 志工專業 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 431.04 km  Hoka Speedgoat 4 累積 : 944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'41" | 00:11'41" | | 3 | 05'49" | 00:17'30" | | 4 | 06'18" | 00:23'48" | | 5 | 14'32" | 00:38'20" | | 6 | 16'41" | 00:55'01" | | 7 | 19'08" | 01:14'09" | | 8 | 19'01" | 01:33'10" | | 9 | 12'36" | 01:45'46" | | 10 | 12'26" | 01:58'12" | | 11 | 10'20" | 02:08'32" | | 12 | 10'34" | 02:19'06" | | 13 | 06'07" | 02:25'13" | | 14 | 09'51" | 02:35'04" | | 15 | 08'56" | 02:44'00" | | 16 | 09'23" | 02:53'23" | | 17 | 10'44" | 03:04'07" | | 18 | 08'33" | 03:12'40" | | 19 | 07'59" | 03:20'39" | | 20 | 11'16" | 03:31'55" | | 21 | 07'56" | 03:39'51" | | 22 | 09'30" | 03:49'21" | | 23 | 15'46" | 04:05'07" | | 24 | 10'20" | 04:15'27" | | 25 | 12'17" | 04:27'44" | | 26 | 12'29" | 04:40'13" | | 27 | 12'13" | 04:52'26" | | 28 | 10'50" | 05:03'16" | | 29 | 13'52" | 05:17'08" | | 30 | 18'37" | 05:35'45" | | 31 | 18'19" | 05:54'04" | | 32 | 08'56" | 06:03'00" | | 33 | 07'17" | 06:10'17" | | 34 | 28'51" | 06:39'08" | | 35 | 07'38" | 06:46'46" | | 36 | 08'54" | 06:55'40" | | 37 | 14'44" | 07:10'24" | | 38 | 13'45" | 07:24'09" | | 39 | 08'13" | 07:32'22" | | 40 | 06'18" | 07:38'40" | | 41 | 07'56" | 07:46'36" | | 42 | 10'57" | 07:57'33" | | 43 | 08'23" | 08:05'56" | | 44 | 20'34" | 08:26'30" | | 45 | 06'50" | 08:33'20" | | 46 | 06'59" | 08:40'19" | | 47 | 07'39" | 08:47'58" | | 48 | 07'36" | 08:55'34" | | 49 | 08'02" | 09:03'36" | | 50 | 06'57" | 09:10'33" | | 51 | 07'26" | 09:17'59" | | 52 | 06'36" | 09:24'35" | | 53 | 12'35" | 09:37'10" | | 54 | 32'06" | 10:09'16" | | 55 | 23'44" | 10:33'00" | | 56 | 27'52" | 11:00'52" | | 57 | 15'11" | 11:16'03" | | 58 | 20'45" | 11:36'48" | | 59 | 32'38" | 12:09'26" | | 60 | 49'21" | 12:58'47" | | 61 | 09'50" | 13:08'37" | | 62 | 07'37" | 13:16'14" | | 63 | 13'29" | 13:29'43" | | 64 | 07'05" | 13:36'48" | | 65 | 09'24" | 13:46'12" | | 66 | 09'45" | 13:55'57" | | 67 | 08'41" | 14:04'38" | | 68 | 09'20" | 14:13'58" | | 69 | 09'57" | 14:23'55" | | 70 | 12'09" | 14:36'04" | | 71 | 25'14" | 15:01'18" | | 72 | 09'11" | 15:10'29" | | 73 | 08'09" | 15:18'38" | | 74 | 13'11" | 15:31'49" | | 75 | 10'49" | 15:42'38" | | 76 | 11'28" | 15:54'06" | | 77 | 08'55" | 16:03'01" | | 78 | 10'59" | 16:14'00" | | 79 | 08'58" | 16:22'58" | | 80 | 09'54" | 16:32'52" | | 81 | 10'57" | 16:43'49" | | 82 | 08'03" | 16:51'52" | | 83 | 06'13" | 16:58'05" | | 84 | 05'25" | 17:03'30" | | 85 | 19'15" | 17:22'45" | | 86 | 25'11" | 17:47'56" | | 87 | 22'11" | 18:10'07" | | 88 | 23'10" | 18:33'17" | | 89 | 15'30" | 18:48'47" | | 90 | 16'02" | 19:04'49" | | 91 | 14'29" | 19:19'18" | | 92 | 10'03" | 19:29'21" | | 93 | 09'17" | 19:38'38" | | 94 | 08'04" | 19:46'42" | | 95 | 08'34" | 19:55'16" | | 96 | 08'23" | 20:03'39" | | 97 | 09'22" | 20:13'01" | | 98 | 08'26" | 20:21'27" | | 99 | 07'13" | 20:28'40" | | 100 | 06'26" | 20:35'06" | | 101 | 07'16" | 20:42'22" | | 101.1 | 61'02" | 20:51'05" |
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